I designed Nourish, a monthly newsletter to help you be kinder to yourself and others, because we all need a little nudge to love well. In it, you’ll find a note from me, my favorite self-care tips, journaling prompts, reading recommendations and ideas to care for your community. 

The word “nourish” continues to teach me about how I want to show up in the world for myself and others. I know I can’t do it alone; I need stories, centering community and faith to become a force of love. This is a place where I share encouragement, hope and inspiration for your journey.

Will you join me?

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